Cod and potato tapas (recipe)

Cod and potato tapas (recipe)
Name	Cod & potato tapas
Ingredients	Salt cod fish • Potatoes • Onion • Fresh parsley • Lemon juice • Nutmeg • Pepper • Eggs
Cooktime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	41.5
Fat	0.5
Protein	6.5
Carbohydrate	2.4
Fiber	0.3
Net carbohydrates	2.1
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	23.7
Sodium	669.8
Yield	60 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Cod and potato tapas (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cod and potato tapas (recipe) details
Cod and potato tapas (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cod and potato tapas (recipe)

1. Rinse and soak the cod 12 hours or overnight in several changes of cold water.
2. Drain, place in a large saucepan. Cover with cold water and bring to a boil. Simmer until fish flakes easily when poked with a knife about 15 minutes.
3. Drain , cool and remove skin and bones.
4. Shred finely in the food processor making sure ther are no chunks.
5. Combine cod, potatoes, onion, parsley , lemon juice, nutmeg and pepper. taste and adjust seasoning.
6. Stir in eggs to form a firm , malleable mixture.
7. Using a dessert spoon scoop up a heaping spoon full of cod mixture. With a second dessert spoon cupped over the first press and form a rounded oval allowing excess to fall back into bowl. Place on a tray. continue with rest of mixture.
8. In 3 inches of oil heated to 375F deep fry ovals about 8 at a time till golden and crisp. Drain immediately.
9. Serve with lemon and olives.
   
   Food tags
   European, High Protein, Healthy, High In...

Cod and potato tapas (recipe) details

Time:
Prep Time in Hours and Mins:13H45M

Similar recipes

▼ Spanish keto recipes

  Aceitunas a la madrileña olives a la madrilene (recipe)

  Aceitunas a la sevillana sevilla-style green olives (recipe)

  Aceitunas al tomillo thyme-scented green olives (recipe)

  Achiote paste (recipe)

  Almejas (recipe)

  Bacalao with red peppers (recipe)

  Boquerones en vinagre (recipe)

  Calamares a la plancha (recipe)

  Chorizo-filled dates wrapped in bacon (recipe)

  Cilantro -- proper storage (recipe)

  Clams with sherry (recipe)

  Clams with smoked paprika (recipe)

  Cod and potato tapas (recipe)

  Duck and cured ham terrine (recipe)

  Easy bacon-wrapped dates (recipe)

  Endivias con salmón endives filled with salmon (recipe)

  Gambas al ajillo garlic shrimp (recipe)

  Gambas pil-pil -- chili shrimp spain (recipe)

  Garlic mayonnaise aioli (recipe)

  Garlic shrimp gambas al ajillo (recipe)

  Goat cheese stuffed piquillo peppers (recipe)

  Goya shrimp paella (recipe)

  Grilled salmon appetizer salad spain (recipe)

  Grilled spanish-style snapper (recipe)

  Lime shrimp tapas (recipe)

  Marinated black olives tapas (recipe)

  Marinated green olives tapas (recipe)

  Medley soup sopa mezclada (recipe)

  Pimientos rojos con anchoas red peppers with anchovies (recipe)

  Prawns / shrimp in garlic sauce (recipe)

  Real gambas pil pil (recipe)

  Salmorejo without bread (recipe)

  Sardine tapas (recipe)

  Shrimp bilbaina (recipe)

  Shrimp in green mayonnaise (recipe)

  Shrimp malaga (recipe)

  Shrimps fried with garlic (recipe)

  Sizzling sherry shrimp with garlic (recipe)

  Sizzling shrimps (recipe)

  Sliced eggs with green sauce (recipe)

  Slow-roasted spanish olives with oranges and almonds (recipe)

  Spanish cod (recipe)

  Spanish garlic shrimp (recipe)

  Spanish garlic shrimp taverna (recipe)

  Spanish hake and clams in salsa verde (recipe)

  Spanish marinated olives (recipe)

  Spanish melon with serrano ham melon con jamon serrano (recipe)

  Spanish mushrooms in garlic sauce tapas (recipe)

  Spanish shrimp (recipe)

  Spanish shrimp with chorizo (recipe)

  Spanish style garlic and parsley flavored olive oil (recipe)

  Spanish style garlic shrimp with capers (recipe)

  Spanish style shrimp (recipe)

  Spanish-style garlic shrimp (recipe)

  Spinach with pine nuts and almonds espinacas con pinones y almo (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"