Grilled salmon appetizer salad spain (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Grilled salmon appetizer salad spain (recipe)
NameGrilled salmon appetizer salad (spain)
IngredientsFresh salmon Extra virgin olive oil Lemon Lettuce White wine vinegar Salt Ground pepper
Cooktime (in hours)0.05
Preptime (in hours)0.083333333
Totaltime (in hours)0.133333333
Keto friendlinessKeto friendly
Calories197.4
Fat10.8
Protein23
Carbohydrate3.1
Fiber1.4
Net carbohydrates1.7
Sugar0
Saturated fat1.6
Cholesterol (mg)58.9
Sodium223.6
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Grilled salmon appetizer salad spain (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Grilled salmon appetizer salad spain (recipe)


  1. Using either non-stick cooking spray or butter, lightly grease a large baking tray.
  2. In a sealable container combine olive oil & lemon juice, then add salmon & marinate 2-3 hours in the refrigerator.
  3. When salmon is ready, wash lettuce leaves & place them on a large round serving plate.
  4. Remove salmon from marinade & cut into strips about 3/4-inch thick, then place them on the prepared baking tray.
  5. Place baking tray under the grill for not more than a minute or so, turning the salmon once so that it will cook on both sides.
  6. Place salmon strips on top of the lettuce leaves & sour some of the marinade onto it, adding a few drops of white wine vinegar, along with salt & pepper.

    Food tags
    European,, Easy


Grilled salmon appetizer salad spain (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:8M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD