Crab broccoli bake (recipe)
Crab broccoli bake (recipe) | |
---|---|
Name | Crab broccoli bake |
Ingredients | Broccoli florets • Red onion • Low-fat mayonnaise • Dijon mustard • Reduced-fat mozzarella cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 36.2 |
Fat | 0.4 |
Protein | 6.2 |
Carbohydrate | 2.1 |
Fiber | 0.1 |
Net carbohydrates | 2 |
Sugar | 0.3 |
Saturated fat | 0.1 |
Cholesterol (mg) | 18.1 |
Sodium | 106.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab broccoli bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crab broccoli bake (recipe) details
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- Preheat oven to 375 degrees.
- Spray 8x8-inch baking dish with cooking spray.
- Place broccoli in bottom of dish; add flaked crab and onion.
- Combine mayonnaise, mustard and italian seasoning; spread over top of crab mixture.
- Sprinkle with cheese.
- Bakefor 20 minutes, or until heated through.
Food tags
Vegetable,, Oven, Easy
Crab broccoli bake (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD