Dijon blue grenadier hoki fillets (recipe)
Dijon blue grenadier hoki fillets (recipe) | |
---|---|
Name | Dijon blue grenadier (hoki) fillets |
Ingredients | Olive oil • Dijon mustard • Vinegar • Salt • Pepper • Paprika |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 66 |
Fat | 7 |
Protein | 0.3 |
Carbohydrate | 0.6 |
Fiber | 0.2 |
Net carbohydrates | 0.4 |
Sugar | 0.2 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 84.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon blue grenadier hoki fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 220c (425f)
- Place thawed fillets in a shallow pan.
- Stir together in a small bowl the marinade ingredients.
- Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
- Bakein the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.
Food tags
, Beginner Cook, Easy
Dijon blue grenadier hoki fillets (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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