Lemon and parsley whole baked fish (recipe)
Lemon and parsley whole baked fish (recipe) | |
---|---|
Name | Lemon and parsley whole baked fish |
Ingredients | Garlic cloves • Parsley • Preserved lemon • Pine nuts • Pepper • Salt • Olive oil |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 195.7 |
Fat | 21 |
Protein | 1.1 |
Carbohydrate | 2.2 |
Fiber | 0.8 |
Net carbohydrates | 1.4 |
Sugar | 0.3 |
Saturated fat | 2.7 |
Cholesterol (mg) | 0 |
Sodium | 299.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and parsley whole baked fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon and parsley whole baked fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat your oven to 180c.
- Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits.
- Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste.
- Smear this paste inside and on the outside of the fish.
- Wrap the fish in a foil parcel and bakein the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes.
- Serve with the juices spooned over
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Food tags
Savory, Weeknight,, From Scratch
Lemon and parsley whole baked fish (recipe) details
Time:
Prep Time in Hours and Mins:40M
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