Drawn butter sauce (recipe)
Drawn butter sauce (recipe) | |
---|---|
Name | Drawn butter sauce |
Ingredients | Butter • Plain flour • Milk • Lemon juice • Salt |
Cooktime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 242.4 |
Fat | 24.4 |
Protein | 1.9 |
Carbohydrate | 5 |
Fiber | 0.1 |
Net carbohydrates | 4.9 |
Sugar | 0.1 |
Saturated fat | 15.4 |
Cholesterol (mg) | 66.3 |
Sodium | 182.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Drawn butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Let the butter soften to room temperature.
- Cut it into 8 pieces and roll them in the flour so that it is all absorbed.
- Put the pieces into a saucepan and place it over a very low heat, stirring and beating with a wire whisk until you have a pale, creamy mixture.
- Gradually add the milk, whisking after each addition; do not worry if it looks strangely rubbery at this point, it will turn back into a creamy sauce as you add more milk.
- When all the milk has been incorporated, add the lemon juice and cook the sauce very gently for 5 minutes, whisking constantly.
-
Serve very hot.
Food tags
Grains, Fruit, Scottish, Welsh, European, Low Protein, Christmas,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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