Filipino fish adobo (recipe)
| Filipino fish adobo (recipe) | |
|---|---|
| Name | Filipino fish adobo |
| Ingredients | Trout fillets • Garlic • Apple cider vinegar • Water • Salt • Fresh ground black pepper • Bay leaf |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 400.7 |
| Fat | 21.8 |
| Protein | 47.2 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 131.5 |
| Sodium | 506.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino fish adobo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients in a saucepan, except oil.
- Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator..
- On stovetop, bring to a boil.
- Cover and simmer for 5 minutes.
- Remove fish and set aside.
- Boil sauce until reduced to half and set aside.
- Heat oil in frying pan and fry fish until browned.
- Pour sauce in with fish and simmer for 3 minutes.
- Serve hot with sticky rice.
Food tags
Trout, Whitefish, Tilapia, Filipino, Asian, Very Low Carbs, High Protein,
Filipino fish adobo (recipe) details:
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
