Slow-cooker barbacoa (recipe)
| Slow-cooker barbacoa (recipe) | |
|---|---|
| Name | Slow-cooker barbacoa |
| Ingredients | Garlic cloves • Dried ancho chile powder • Ground cumin • Ground black pepper • Vinegar • Salt • Cilantro • Lime |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 7.5 |
| Keto friendliness | Keto friendly |
| Calories | 350.5 |
| Fat | 14.6 |
| Protein | 49.2 |
| Carbohydrate | 7.5 |
| Fiber | 2.6 |
| Net carbohydrates | 4.9 |
| Sugar | 1.2 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 149.7 |
| Sodium | 661.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow-cooker barbacoa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Slow-cooker barbacoa (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut a slit in the side of each garlic clove. Place them in a microwaveable bowl, cover with plastic wrap, poke holes in the top and microwave for 30 seconds on high. Cool until handleable, then slip off the papery husks.
- One by one, drop the garlic cloves into a running food processor, letting each get thoroughly chopped before adding the next. Add the chile powder, cumin, black pepper, vinegar, salt and water and pulse to blend.
- Place the meat in a large crock pot. Scrape the marinade onto the meat, then spread it sloppily over the top and sides. Pour enough water into the slow-cooker to cover the lower 1/2 inch of roast. Cover and slow cook on high for 6 hours or until meat is tender. Carefully remove meat with a slotted spoon onto a large plate, pulling away the bones.
-
Degrease the cooking broth and boil it down in a saucepan to concentrate the flavors. Ladle it over the meat and garnish with the onions and cilantro.
Food tags
One Dish Meal, Roast Beef, Meat, Mexican, Spicy, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:7H30M
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Contributors: Prab R. Tumpati, MD
