Fish in a boat italian style (recipe)
| Fish in a boat italian style (recipe) | |
|---|---|
| Name | Fish in a boat italian style |
| Ingredients | Onion • Olive oil • Red wine vinegar • Garlic • Worcestershire sauce • Dried basil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 319.8 |
| Fat | 15.1 |
| Protein | 41.3 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 99 |
| Sodium | 183 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish in a boat italian style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fish in a boat italian style (recipe) details
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- Preheat gas grill to medium high.
- Make two boats with heavyweight aluminum foil about 20\ long. Place two fillets in each turning up edges 1\. Make boat tight to fillet using care to avoid puncturing the boat.
- Scatter onion slices over fish.
- Combine remianing ingredients and mix well. Pour over fish & onions in boat.
- Grill 10-12 minutes until fish is opaque throughout and flakes easily with fork.
- Serve with the onions and a couple of spoonfuls of uices.
Food tags
< 30 Mins"
Fish in a boat italian style (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
