Flank steak (recipe)

Flank steak (recipe)
Name	Flank steak
Ingredients	Bacon • Garlic • Pepper • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	504
Fat	31.6
Protein	51.4
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0
Saturated fat	12.1
Cholesterol (mg)	112.2
Sodium	358.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Flank steak (recipe)

Pound steak to 1/2\.
Rub with crushed garlic and sprinkle with pepper.
Score steak diagonally making diamond-shaped cuts.
Place bacon on steaks and sprinkle with parsley.
Roll up steaks and put a toothpick in every inch.
Cut in 1- 1 1/2\ pieces.
Lay flat on broiler.
Broil 5- 7 minutes on each side.

Food tags
Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy

Flank steak (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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