Geraldine chicken (recipe)
| Geraldine chicken (recipe) | |
|---|---|
| Name | Geraldine chicken |
| Ingredients | Chicken • Butter • Flour • Salt • Parsley • Dry sherry • Water |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 465.8 |
| Fat | 34.2 |
| Protein | 28.7 |
| Carbohydrate | 4.3 |
| Fiber | 0.4 |
| Net carbohydrates | 3.9 |
| Sugar | 0.3 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 143 |
| Sodium | 793.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Geraldine chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Geraldine chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the skin from the chicken pieces. Heat the butter in a large frying pan and lightly dust the chicken with the seasoned flour. Fry quickly on all sides until golden brown.
- Sprinkle in the orange rind and parsley and pour in the sherry. Add the stock and stir in the meat juices. Cover and simmer for about 15 minutes, or until chicken is tender.
- Serve with a little sauce spooned over each piece of chicken. A little more water may need to be added, depending on how fast it boils away.
-
Serve with rice.
Food tags
Poultry, Meat, New Zealand, Very Low Carbs, Weeknight,, Easy
Geraldine chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
