Gluten free spinach pie rolls (recipe)

Gluten free spinach pie rolls (recipe)
Name	Gluten free spinach pie rolls
Ingredients	Lumpia skins • Spinach • Feta cheese • Olive oil • Dill • Garlic powder • Onion • Egg
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	123.3
Fat	11.3
Protein	3.4
Carbohydrate	2.9
Fiber	0.8
Net carbohydrates	2.1
Sugar	1.1
Saturated fat	3
Cholesterol (mg)	31.9
Sodium	164.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Gluten free spinach pie rolls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Gluten free spinach pie rolls (recipe) details

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Gluten free spinach pie rolls (recipe)

1. 1. Heat olive oil in skillet, add onions, dill, salt and pepper, heat for about 5 minutes, just to soften onions and mix flavors. Remove from heat and let cool for a couple minutes.
2. 2. Mix all the rest of the ingredients together ecxept for Lumpia wrappers, and vegetable oil.
3. 3. To assemble --
4. 4. Lay out your wrappers, note: keep moist not sopping wet, but they are very fragile when dried out. We like to use a spray bottle just for these. Use about 2 Tblspns. of mixture, place about an inch from one end, spread out evenly, don't go all the way to the sides, you will need to fold them. Now roll up towards the center, fold in the sides, and continue until done, use an eggwash to seal.
5. .5. Heat vegetable oil in skillet at about 350 put in your rolls, and let cook for about 5 minutes, or until golden brown, roll over and make sure golden all over, don't burn.
6. 6. remove from oil and dry on paper towels. serve.
7. 7. Enjoy!.
   
   Food tags
   European, Free Of...,

Gluten free spinach pie rolls (recipe) details

Time:
Prep Time in Hours and Mins:30M

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