Greek rub for grilled meat (recipe)

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Greek rub for grilled meat (recipe)
NameGreek rub for grilled meat
IngredientsCoarse salt Black peppercorns Greek oregano Dried dill Olive oil
Preptime (in hours)0.016666667
Totaltime (in hours)0.016666667
Keto friendlinessKeto friendly
Calories16.9
Fat1.7
Protein0.1
Carbohydrate0.4
Fiber0.2
Net carbohydrates0.2
Sugar0
Saturated fat0.2
Cholesterol (mg)0
Sodium2356.3
Servings16
Yield1 cup, enough for 6-8 pounds of meat
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Greek rub for grilled meat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek rub for grilled meat (recipe)


  1. Combine all ingredients and stir to mix.
  2. The spices should be coated with oil but they should not stick together.
  3. This will keep for up to 6 months if stored in an airtight jar away from light or heat.

    Food tags
    European,, For Large Groups, No Cook, Easy


Greek rub for grilled meat (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1M

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Contributors: Prab R. Tumpati, MD