Harissa and yoghurt baked chicken (recipe)

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Harissa and yoghurt baked chicken (recipe)
NameHarissa and yoghurt baked chicken
IngredientsChicken Cornflour Plain yogurt Harissa Mint Ground cumin
Cooktime (in hours)0.583333333
Preptime (in hours)0.133333333
Totaltime (in hours)0.716666666
Keto friendlinessKeto friendly
Calories843.6
Fat57.9
Protein71.2
Carbohydrate5.4
Fiber0.8
Net carbohydrates4.6
Sugar2.9
Saturated fat17.2
Cholesterol (mg)284.4
Sodium290.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Harissa and yoghurt baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Harissa and yoghurt baked chicken (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Harissa and yoghurt baked chicken (recipe)


  1. Preheat oven to 200 8C.
  2. Make deep slits all over the chicken pieces.
  3. Blend the cornflour, yoghurt, harissa, mint, cumin, pepper and salt.
  4. Spread yoghurt mix over both sides of the chicken pieces.
  5. Place the chicken on a rack over a baking dish.
  6. Bakefor 25-35 minutes or until cooked through and crisp and golden on the outside.
  7. Serve warm or cold.

    Food tags
    Poultry, Meat,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:43M

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Contributors: Prab R. Tumpati, MD