Healthier pasta quiche crust (recipe)
Healthier pasta quiche crust (recipe) | |
---|---|
Name | Healthier pasta quiche crust |
Ingredients | Parmesan cheese • Fat free egg substitute |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 9.4 |
Fat | 0.6 |
Protein | 1 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 0.3 |
Cholesterol (mg) | 1.5 |
Sodium | 30.2 |
Servings | 6 |
Yield | 9 inch |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthier pasta quiche crust (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the orzo, Parmesan cheese, and egg substitute in a medium-sized bowl.
- Stir to mix well.
- Coat a 9-inch deep pie pan with nonstick cooking spray, and place the mixture in the pan.
- Using the back of a spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
- Set aside.
- Later when filled, bakeat the temperature and for the time the recipe calls for.
Food tags
Breakfast,, Beginner Cook, Easy
Healthier pasta quiche crust (recipe) details:
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD