Southwest potato frittata (recipe)

Southwest potato frittata (recipe)
Name	Southwest potato frittata
Ingredients	Colby-monterey jack cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	52.7
Fat	4.3
Protein	3.5
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0.1
Saturated fat	2.7
Cholesterol (mg)	12.6
Sodium	75.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Southwest potato frittata (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Southwest potato frittata (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Southwest potato frittata (recipe)

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 to 8 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.
Add oil to skillet; reduce heat to medium-low. Pour Egg Beaters into skillet; cook 30 seconds. Spoon potato mixture evenly over Egg Beaters. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.
Sprinkle with cheese. Cut into 4 wedges to serve.
COOK'S TIPS: Use RoTel Mild Diced Tomatoes & Green Chilies for a milder flavor, if desired.

Food tags
Potato, Cheese, Vegetable, Southwestern U.S.,

Southwest potato frittata (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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