Healthy beef or chicken gravy (recipe)
Healthy beef or chicken gravy (recipe) | |
---|---|
Name | Healthy beef or chicken gravy |
Ingredients | Onion • Fresh mushrooms • Fresh parsley • Cornstarch • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 17.2 |
Fat | 0 |
Protein | 0.4 |
Carbohydrate | 4 |
Fiber | 0.3 |
Net carbohydrates | 3.7 |
Sugar | 0.7 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 1.8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy beef or chicken gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a saucepan, saute onion, mushrooms and parsley in cup broth until vegetables are tender.
- Combine cornstarch, pepper, and O cup of broth; stir until smooth.
- Add to pan with the remaining broth.
- Bring to a boil, stirring occasionally; boil for 2 minutes.
Food tags
Chicken, Poultry, Grains, Vegetable, Meat, Canadian, Kid Friendly, Christmas, Thanksgiving,, Beginner Cook, Stove Top, Easy, Inexpensive
Healthy beef or chicken gravy (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD