Hipquest's baked vidalia onion (recipe)
| Hipquest's baked vidalia onion (recipe) | |
|---|---|
| Name | Hipquest's baked vidalia onion |
| Ingredients | Unsalted butter • Beef bouillon cube • Worcestershire sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 46.2 |
| Fat | 3 |
| Protein | 0.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 2.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.7 |
| Sodium | 196 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hipquest's baked vidalia onion (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hipquest's baked vidalia onion (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 Fahrenheit.
- Peel and cut off just the roots of the onion, do not cut off the whole bottom \core\.
- Cut the top of the onion into a pointed core, save the cut out portion.
- Set the onion into the center of a piece of foil large enough to make a fairly loose packet (shaped kind of like a Hershey's Kiss) and bring up the sides.
- Place the bouillon cube in the opening, add the butter and pour on the Worcestershire sauce, chop the saved core and add to the top.
- Bring foil together and seal well.
-
Bakefor 1 1/2 hours, open packet and place into a bowl, slice up and serve.
Food tags
Onions, Vegetable, Low Protein, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
