How scallops are supposed to be made (recipe)
| How scallops are supposed to be made (recipe) | |
|---|---|
| Name | How scallops are supposed to be made |
| Ingredients | Sea scallops • Olive oil • Lemon juice |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 113.1 |
| Fat | 7.1 |
| Protein | 9.1 |
| Carbohydrate | 2.9 |
| Fiber | 0 |
| Net carbohydrates | 2.9 |
| Sugar | 0.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 18 |
| Sodium | 294.2 |
| Servings | 2 |
| Yield | 10 scallops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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How scallops are supposed to be made (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
How scallops are supposed to be made (recipe) details
How scallops are supposed to be made (recipe) image(external)
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- Preheat a large skillet over med-high to high heat; add oil.
- Pat down scallops with a paper towel to remove excess moisture.
- Sprinkle salt and pepper over one side of the scallops.
- Place scallops (seasoned side down) on the hot skillet.
- Do not touch, move, or tinker with the scallops at all.
- Sprinkle salt and pepper over the other side of the scallops.
- Cook scallops 3 to 5 minutes (depending on thickness) on each side or until caramel in color.
- Squeeze the lemon juice over the pan
-
)
Food tags
Easy
How scallops are supposed to be made (recipe) details
Time:
Prep Time in Hours and Mins:10M
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