Kick it up grilled chicken
| Kick it up grilled chicken | |
|---|---|
| Name | Kick it up grilled chicken |
| Ingredients | Chicken thigh • Chicken leg • Mayonnaise • Prepared mustard • Seasoning salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1.066666667 |
| Totaltime (in hours) | 1.816666667 |
| Keto friendliness | Keto friendly |
| Calories | 379.5 |
| Fat | 27.4 |
| Protein | 27.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.1 |
| Net carbohydrates | 4.7 |
| Sugar | 1.3 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 131.6 |
| Sodium | 285 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kick it up grilled chicken is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kick it up grilled chicken image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine Mayo, A1 Sauce, Prepared mustard and seasoned salt in a large bowl.
- Add chicken, make sure the chicken is covered in the sauce.
- Place marinated chicken in the fridge for at least one hour.
- Heat grill to 325.
- Place your chicken thighs on the grill.
- Close the grill.
- For optimal grilling make sure not to open the grill to much.
- After 20 minutes flip the chicken let it cook for a additional 20.
- minutes again only checking on it sparingly.
- If you need to check a piece to make sure it is fully cooked on the inside as eating a grilled raw inches.
- middle chicken will make you sick. And always make sure that the piece of chicken that is checked was.
- a piece from the outer edges not the middle as the grill heat (in some cases) likes to neglect the.
- food from the outer edges.
- Enjoy with a fresh Spinach, tomato and avocado salad!.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H49M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
