Kofta - ground beef kabobs (recipe)
| Kofta - ground beef kabobs (recipe) | |
|---|---|
| Name | Kofta - ground beef kabobs |
| Ingredients | Ground beef • Onion • Fresh parsley • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 749.9 |
| Fat | 51.1 |
| Protein | 63.8 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 20 |
| Cholesterol (mg) | 231.3 |
| Sodium | 229.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kofta - ground beef kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kofta - ground beef kabobs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place Onion and Parsley in food processor, blend till finely chopped then add beef.
- Add salt and pepper to taste.
- Make small balls out of the mixture and place five balls onto a skewer.
- Shape the meat into a cigar shape on the skewer.
- Bakeat 350 for 45 minutes, or if grilling, grill for 20-25 minutes or until done. Serve with white rice if desired.
- Or you can serve on a flatbread or pita bread, without skewers of course. If you really wanna get fancy use a hotdog bun.
Food tags
Southwest Asia (middle East), African, Asian, Very Low Carbs, High Protein,, Oven, Easy
Kofta - ground beef kabobs (recipe) details
Time:
Prep Time in Hours and Mins:55M
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