Niter kibbeh--ethiopian spiced clarified butter (recipe)
Niter kibbeh--ethiopian spiced clarified butter (recipe) | |
---|---|
Name | Niter kibbeh--ethiopian spiced clarified butter |
Ingredients | Unsalted butter • Onion • Garlic cloves • Gingerroot • Cardamom pods • Cinnamon stick • Whole cloves • Fenugreek seeds • Turmeric |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 1661.2 |
Fat | 185 |
Protein | 3.1 |
Carbohydrate | 7.1 |
Fiber | 2.2 |
Net carbohydrates | 4.9 |
Sugar | 1.4 |
Saturated fat | 116.8 |
Cholesterol (mg) | 488.1 |
Sodium | 35.7 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Niter kibbeh--ethiopian spiced clarified butter (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Niter kibbeh--ethiopian spiced clarified butter (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the butter in a small saucepan and melt over low heat. Add the remaining ingredients and simmer on the lowest possible heat for about 1 hour.
- Pour the clear golden liquid off the top leaving all the solids in the bottom of the pan. Strain through cheesecloth if necessary. Discard solids.
- Store in the refrigerator or freezer and use as needed.
Food tags
Ethiopian, African,, Easy
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Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD