Pork tenderloin medallions with fresh figs (recipe)
| Pork tenderloin medallions with fresh figs (recipe) | |
|---|---|
| Name | Pork tenderloin medallions with fresh figs |
| Ingredients | Olive oil • Fresh fig • White wine |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 203 |
| Fat | 6.1 |
| Protein | 23.3 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 0.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 74.8 |
| Sodium | 58.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin medallions with fresh figs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork tenderloin medallions with fresh figs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place a large cast iron or other heavy skillet over medium high heat and coat the bottom with olive oil, about 2 tablespoons.
- Season the pork medallions liberally with salt and pepper and place in preheated skillet. Sear on both sides until well browned, about 3 minutes per side, or to an internal temperature of 145 degrees.
- Remove pork from pan to a platter and cover loosely with foil.
- Add the figs to the pan, adding a pinch more salt and pepper and additional oil, if needed. Cook figs for 3 minutes, then add the wine to the pan. Stir gently to scrape up the bits on the bottom of the pan. Allow wine to come to a boil and reduce slightly, about 3 minutes.
-
Return the pork to the pan with any juices that may have accumulated on the platter. Coat with the sauce and allow just to heat through. Turn the pork and figs onto the platter with all of the sauce.
Food tags
Easy
Pork tenderloin medallions with fresh figs (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
