Sam's bulk freezer ground beef/hamburger oamc (recipe)

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Sam's bulk freezer ground beef/hamburger oamc (recipe)
NameSam's bulk freezer ground beef/hamburger (oamc)
IngredientsGarlic Dried basil Dried parsley Quick oats Green peppers Onions Celery
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories99.3
Fat3.1
Protein13
Carbohydrate4.1
Fiber0.8
Net carbohydrates3.3
Sugar0.7
Saturated fat1.3
Cholesterol (mg)35.1
Sodium42.4
Servings40
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Sam's bulk freezer ground beef/hamburger oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sam's bulk freezer ground beef/hamburger oamc (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sam's bulk freezer ground beef/hamburger oamc (recipe)


  1. Brown ground beef, garlic, basil and parsley until almost done.
  2. Add oatmeal and TVP, combine and cook until ground beef is no longer pink.
  3. Add veggies and stir occasionally until tender crisp.
  4. Cool to room temperature.
  5. Scoop 2-4 cups (depending on preference) into medium freezer bags.
  6. Freeze for up to 3 mths.

    Food tags
    For Large Groups, Freezer,, Inexpensive


Sam's bulk freezer ground beef/hamburger oamc (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD