Sauce for chicken cordon bleu (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Sauce for chicken cordon bleu (recipe)
NameSauce for chicken cordon bleu
IngredientsButter Flour Milk Chicken bouillon cubes Dry sherry Dijon mustard Worcestershire sauce
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories77.1
Fat5.6
Protein2
Carbohydrate4.4
Fiber0.1
Net carbohydrates4.3
Sugar0.3
Saturated fat3.4
Cholesterol (mg)16
Sodium405.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Sauce for chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauce for chicken cordon bleu (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sauce for chicken cordon bleu (recipe)


  1. Combine last 5 ingredients in a large glass measuring cup.
  2. Heat to just warm in microwave to help dissolve bouillon.
  3. Melt butter in saucepan on low.
  4. Add flour and stir until smooth and bubbly.
  5. Add Milk mixture and heat.

    Food tags
    , Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD