Saucepan delicious chicken (recipe)
| Saucepan delicious chicken (recipe) | |
|---|---|
| Name | Saucepan delicious chicken |
| Ingredients | Chicken thighs • Onion • Cherry tomatoes • White wine • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 429.9 |
| Fat | 28.8 |
| Protein | 33.4 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 3 |
| Saturated fat | 8 |
| Cholesterol (mg) | 157.9 |
| Sodium | 147.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucepan delicious chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Saucepan delicious chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put in a saucepan a little bit of hot pepper , the chicken thighs and cook together for about 5 minutes over a medium heat. Do not add any oil. Once you get a crisped skin, add the sliced onion, the chopped tomatoes and cook in the chicken juice for other 5 minutes. Pour white wine letting vaporize.
- Cover the chicken thighs for the half with hot water and simmer for one hour approximately (with the top on the pan).
- Halfway in the cooking process, add salt and taste.
- When the sauce will be reduced, take the pan off the heat.
-
Leave to cool slightly before serving.
Food tags
Poultry, Meat, European, Very Low Carbs,, Easy
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Time:
Prep Time in Hours and Mins:1H10M
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