Saurkraut pork (recipe)
| Saurkraut pork (recipe) | |
|---|---|
| Name | Saurkraut pork |
| Ingredients | Boneless pork chop • Sauerkraut • Garlic powder • Onion powder • Salt • Pepper • Rosemary |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 126.9 |
| Fat | 5.3 |
| Protein | 16.7 |
| Carbohydrate | 2.2 |
| Fiber | 1.3 |
| Net carbohydrates | 0.9 |
| Sugar | 0.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 50.6 |
| Sodium | 493.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saurkraut pork (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Saurkraut pork (recipe) image(external)
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Dry rub pork with garlic,onion, saltl and pepper seasoning.Sprinkle with rosemary (seasoning can be adjusted to taste). Make sure to do both sides.Spray baking dish with no stick spray.Place pork in dish put 1-2 cans of saurkraut over tthe top of chops (amount of kraut depends on amount of pork 2lbs or more 2 cans)(adjust amount of seosoning to portion size too) Cover and Cook at 350 for 45 mins ( add 15 mins for larger portions) Yum! Pork is juicey, tender, and full of flavor. You can eat the kraut or not. I happen to like it. Add NO the pork DOES NOT taste like saurkraut. Serve with your favorite sides.Enjoy!.
Food tags
Very Low Carbs, Weeknight,, Easy
Saurkraut pork (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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