Sauteed lemon chicken tenders (recipe)
Sauteed lemon chicken tenders (recipe) | |
---|---|
Name | Sauteed lemon chicken tenders |
Ingredients | Salt • Pepper • Onion • Chicken broth • Lemon marmalade • Lemon juice • Chives |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 242.2 |
Fat | 5.9 |
Protein | 40.9 |
Carbohydrate | 4.2 |
Fiber | 0.5 |
Net carbohydrates | 3.7 |
Sugar | 1.7 |
Saturated fat | 1.1 |
Cholesterol (mg) | 98.8 |
Sodium | 593.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed lemon chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed lemon chicken tenders (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle chicken with salt and pepper.
- Place a large skillet over high heat until skillet is hot; add oil to skillet, then add chicken and onion and cook, stirring often, until chicken is browned; 5 minutes.
- Add the broth and stir, scraping up the brown bits clinging to pan;add the marmalade and lemon peel and cook until sauce is slightly thickened, about 10 minutes.
- Stir in lemon juice and chives.
Food tags
Poultry, Meat,, Beginner Cook, Stove Top, Easy, Inexpensive
Sauteed lemon chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD