Seasoned ground beef - oamc (recipe)
| Seasoned ground beef - oamc (recipe) | |
|---|---|
| Name | Seasoned ground beef - oamc |
| Ingredients | Lean ground beef • Onion • Garlic cloves • Salt • Pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 308.7 |
| Fat | 17 |
| Protein | 34.3 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.9 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 110.6 |
| Sodium | 549.2 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoned ground beef - oamc (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Seasoned ground beef - oamc (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In Dutch oven or 12 inch skillet, cook ground beef, onions and garlic over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
- Reduce heat to medium. Stir in salt and pepper. Cook 5 minutes, stirring frequently. Cool 5 minutes.
- Spoon beef onto 15x10x1 inch baking pan, breaking apart as necessary. Freeze about 1 hour or until firm, stirring once.
- Divide mixture into resealable quart-sized freezer plastic bags with about 2 cups in each. Seal bags; label. Freeze up to 2 months
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Food tags
Very Low Carbs, High Protein,, Easy
Seasoned ground beef - oamc (recipe) details
Time:
Prep Time in Hours and Mins:30M
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