Shrimp potato nests
| Shrimp potato nests | |
|---|---|
| Name | Shrimp potato nests |
| Ingredients | Shrimp • Lemon zest • Salt • Black pepper • Fresh parsley leaves |
| Cooktime (in hours) | 0.55 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 15.2 |
| Fat | 0 |
| Protein | 0.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 40.2 |
| Yield | 32 nests |
| Reviewaggregate | |
{{
|= so some may not like this but it is worthy of a try. I only put 30 mintues as a prep time because besides the time it takes to refrigerate the potatoes everything else is very easy and quick to do.-->
Shrimp potato nests details
Time:
Prep Time in Hours and Mins:1H3M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp potato nests is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large pan bring unpeeled potatoes to a boil. Reduce heat, cover and cook 20 minutes. Drain, let cool and refrigerate at least 1 hour.
- Meanwhile, pulse shrimp and lemon zest in a processor. Add yogurt and Hidden Valley packet, process til combined. Refrigerate until ready to serve.
- Preheat oven to 425 degrees.
- Grease mini muffin pan. In a medium bowl coarsely peel potatoes and grate. Gently toss in salt and pepper. Place a heaping tablespoon of potato in muffin pan, press against sides to form and allow som to extend over rims. Do not spread to thin. Bakeabout 25 mintues. Cool in pan about 10 mintues. Carefully remove and place on a baking sheet lined with paper towels. (This process can be made up to 4 hours ahead and left at room tempature..
- Preheat oven to 375 degrees.
- Bakenests for 6-8 mintues. Transfer to a serving platter. Spoon a dollop of the shrimp mix into each nest and top with a tiny piece of shrimp. Sprinkle with parsley and serve.
Food tags
< 4 Hours"
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