Sicilian meat roll, our way (recipe)
Sicilian meat roll, our way (recipe) | |
---|---|
Name | Sicilian meat roll, our way |
Ingredients | Egg • Fresh basil • Dried oregano • Dried rosemary • Salt • Pepper • Ground beef • Canadian bacon • Mozzarella cheese |
Cooktime (in hours) | 1.283333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.45 |
Keto friendliness | Keto friendly |
Calories | 380.1 |
Fat | 25.7 |
Protein | 33.1 |
Carbohydrate | 2.1 |
Fiber | 0.1 |
Net carbohydrates | 2 |
Sugar | 0.3 |
Saturated fat | 11.1 |
Cholesterol (mg) | 134.3 |
Sodium | 672.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian meat roll, our way (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sicilian meat roll, our way (recipe) details
Sicilian meat roll, our way (recipe) image(external)
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- Preheat oven to 350 8F.
- Combine egg, crumbs, herbs, salt and pepper in a large bowl.
- Add beef and mix well.
- Place mixture on a large piece of foil or waxed paper and pat into a 10\x8\ rectangle.
- Arrange Canadian bacon slices over beef mixture, leaving a small margin at edges.
- Set aside 2 slices of cheese.
- Tear remaining cheese into smaller pieces and sprinkle over Canadian bacon.
- Starting from short end, roll up meat, using the foil to lift it.
- Press edges and ends to seal.
- Place in a 13\x9\ baking pan, seam side down.
- Bakeuntil cooked through, about 1 1/4 hours.
- Cut remaining cheese slices in half.
- Place cheese on top of meat.
- Return to oven until cheese melts.
Food tags
Very Low Carbs, High Protein,
Sicilian meat roll, our way (recipe) details
Time:
Prep Time in Hours and Mins:1H27M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD