Simple tomato sauce (recipe)
Simple tomato sauce (recipe) | |
---|---|
Name | Simple tomato sauce |
Ingredients | Olive oil • Onion • Garlic cloves • Celery • Carrot • Crushed tomatoes • Basil leaves |
Cooktime (in hours) | 1.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 66.9 |
Fat | 4.7 |
Protein | 1.3 |
Carbohydrate | 6.2 |
Fiber | 1.6 |
Net carbohydrates | 4.6 |
Sugar | 0.3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 103.1 |
Servings | 24 |
Yield | 6 Cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple tomato sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
- Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
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If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.
Food tags
Vegetable, Low Protein, Low Cholesterol, For Large Groups,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD