Smoked leg quarters (recipe)
| Smoked leg quarters (recipe) | |
|---|---|
| Name | Smoked leg quarters |
| Ingredients | Mixed spice |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 344.1 |
| Fat | 21.8 |
| Protein | 30.8 |
| Carbohydrate | 4.3 |
| Fiber | 0.3 |
| Net carbohydrates | 4 |
| Sugar | 0.1 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 138.6 |
| Sodium | 159.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked leg quarters (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Smoked leg quarters (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse and pat dry chicken.
- Sprinkle chicken with spicy Simply Asia Szechwan five spice, make sure you get under skin.
- let sit to room temperature.
- prepare smoker for 225 degree temperature, make sure its 225 for 20 minutes.
- Use a drip tray with water ( I used apple juice) to help keep moist.
- Place chicken in smoker and maintain 225 to 240 degrees throughout smoking process.
- I used a remote instant read thermometer to monitor temp., when it reached 165 degrees I wrapped them up in heavy duty aluminum foil and let them rest for 30 minutes.
-
righteous juicy chicken please enjoy!.
Food tags
Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
