Southwestern chicken bundles (recipe)
| Southwestern chicken bundles (recipe) | |
|---|---|
| Name | Southwestern chicken bundles |
| Ingredients | Boneless skinless chicken breasts • Whole green chilies • Monterey jack pepper cheese • Egg • Water • Tortilla chips • Salsa • Lime wedge |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 268.8 |
| Fat | 11.4 |
| Protein | 36.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.6 |
| Net carbohydrates | 3.2 |
| Sugar | 2.1 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 146.6 |
| Sodium | 248.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwestern chicken bundles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Southwestern chicken bundles (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten to 1/8 inch thickness.
- Top each chicken breast with 1 green chile and 1 cheese slice. Roll up and secure with a toothpick.
- Whisk together egg and 2 tablespoons water in a shallow bowl.
- Dip chicken rolls in egg mixture and dredge in the crushed chips.
- Place the rolls in a lightly greased oven pan.
- Bakeat 375 degrees for 30 to 35 minutes.
- Let stand for 5 minutes before slicing.
- Serve with salsa and garnish with a lime wedge
-
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Food tags
Poultry, Meat,, Easy
Southwestern chicken bundles (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
