Spaghetti squash frittata
| Spaghetti squash frittata | |
|---|---|
| Name | Spaghetti squash frittata |
| Ingredients | Spaghetti squash • Arugula • Eggs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 85.7 |
| Fat | 5 |
| Protein | 6.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 80.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spaghetti squash frittata is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spaghetti squash frittata image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare a 9 inch oven proof skillet by spraying with pan spray.
- Add spaghetti squash to pan and cook on medium heat till warm.
- Spread sauce over squash. Arrange spinach and arugula on top.
- Break eggs into a bowl and beat well. Pour over ingredients in skillet.
- Continue cooking until eggs are softly set. There is no need to keep moving the eggs to the bottom. This is not an omelet.
- Sprinkle goat cheese on top. Put under broiler for about 3 minutes. Goat cheese will soften under the broiler but will not melt and spread like other cheeses. You do not want the cheese to brown.
-
Remove from broiler and cut into slices. Serve.
Food tags
, Easy
Spaghetti squash frittata details
Time:
Prep Time in Hours and Mins:30M
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