Spiced morrocan beef patties (recipe)

Spiced morrocan beef patties (recipe)
Name	Spiced morrocan beef patties
Ingredients	Lean ground beef • Onion • Water • Olive oil • Ground black pepper • Ground cinnamon • Ground cumin • Ground coriander • Cayenne pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	327.9
Fat	19.9
Protein	30.9
Carbohydrate	5
Fiber	1.4
Net carbohydrates	3.6
Sugar	1.6
Saturated fat	6.8
Cholesterol (mg)	98.2
Sodium	103
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spiced morrocan beef patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spiced morrocan beef patties (recipe) image(external)

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Spiced morrocan beef patties (recipe)

1. Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
2. For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
3. To serve, prepare couscous according to package directions, mound in center of platter and surround with the beef patties.
   
   Food tags
   African, Very Low Carbs,, Easy

Spiced morrocan beef patties (recipe) details

Time:
Prep Time in Hours and Mins:1H

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