Spicy chicken wings (recipe)

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Spicy chicken wings (recipe)
NameSpicy chicken wings
IngredientsChili powder Paprika Garlic powder Salt Cayenne Ground cumin Ground cloves Chicken wings
Cooktime (in hours)4
Preptime (in hours)0.083333333
Totaltime (in hours)4.083333333
Keto friendlinessKeto friendly
Calories455.8
Fat32.1
Protein36.9
Carbohydrate3.9
Fiber2
Net carbohydrates1.9
Sugar0.5
Saturated fat8.9
Cholesterol (mg)150.9
Sodium577.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Spicy chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy chicken wings (recipe)


  1. Boil the wings in water for about 15 minutes. Drain and let cool slightly. Pat dry.
  2. In a small bowl, combine the rub ingredients. Rub the wings with the spice mixture and place in a resealable bag. Refrigerate 4 hours or up to overnight.
  3. Grill the wings until heated through and crispy, turning once.
  4. Serve with white barbeque sauce or bleu cheese dip.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, High In...


Spicy chicken wings (recipe) details

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Time:
Prep Time in Hours and Mins:4H5M

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Contributors: Prab R. Tumpati, MD