Spicy grilled chicken breasts (recipe)

Spicy grilled chicken breasts (recipe)
Name	Spicy grilled chicken breasts
Ingredients	Boneless skinless chicken breasts • Garlic powder • Fresh ground black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	137.6
Fat	3.2
Protein	25.2
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0.4
Saturated fat	0.7
Cholesterol (mg)	75.5
Sodium	882.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spicy grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy grilled chicken breasts (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy grilled chicken breasts (recipe)

1. Coat both sides of chicken breasts in Frank's Red Hot.
2. Sprinkle both sides generously with garlic powder.
3. Sprinkle both sides with black pepper.
4. Let stand in fridge for at least 30 minutes.
5. Spray grill with oil.
6. Preheat on high for 10 minutes.
7. Transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done.
8. Baste with hot sauce while cooking for more flavour.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein, Healthy, Spicy,, Easy

Spicy grilled chicken breasts (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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