Spicy italian peppers in sauce (recipe)
| Spicy italian peppers in sauce (recipe) | |
|---|---|
| Name | Spicy italian peppers in sauce |
| Ingredients | Olive oil • Cubanelle peppers • Red bell peppers • Hungarian wax chiles • No-salt-added whole tomatoes • Tomato paste • Crushed red pepper flakes • Onion powder • Garlic powder • Dried basil • Lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 48 |
| Fat | 2.7 |
| Protein | 1.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 31.1 |
| Servings | 16 |
| Yield | 16 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy italian peppers in sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spicy italian peppers in sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in a large, deep skillet over medium heat.
- Add the peppers and saute until they begin to soften and break down, about 10 minutes.
- Stir in the tomatoes, tomato paste, pepper flakes, onion and garlic powders and basil.
- Cover and cook 10 minutes.
- Uncover and break up the tomatoes with a spoon, cook 2-3 minutes more.
- Remove from heat and stir in lemon juice. Add seasoning to taste.
Food tags
Peppers, Vegetable, European, Vegan, Summer, Spicy,, For Large Groups, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
