Spinach stuffed chicken (recipe)
Spinach stuffed chicken (recipe) | |
---|---|
Name | Spinach stuffed chicken |
Ingredients | Boneless skinless chicken breasts • Frozen spinach • Butter • Garlic • Cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 280.4 |
Fat | 11.9 |
Protein | 36.4 |
Carbohydrate | 8.9 |
Fiber | 4.9 |
Net carbohydrates | 4 |
Sugar | 1.4 |
Saturated fat | 6.7 |
Cholesterol (mg) | 92.8 |
Sodium | 370.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400.
- Cut chicken breasts <U+0093>butterfly<U+0094> style, so that there is a bit of skin holding the cut halves together.
- Set aside in a baking dish coated with cooking spray.
- In a small saucepan, melt 1 tbsp butter.
- Saute spinach and garlic until spinach has softened.
- Remove from heat, and mix in shredded cheese.
- Stuff spinach inside the chicken, and if needed, secure with toothpicks.
- Sprinkle salt and pepper on top, and any spinach that wouldn<U+0092>t fit inside the chicken can be laid on top of the chicken breasts.
-
Bakein a 400 oven for 25 minutes, or until the inside of the chicken is no longer pink.
Food tags
Poultry, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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