Stir-fried zucchini and beef (recipe)
| Stir-fried zucchini and beef (recipe) | |
|---|---|
| Name | Stir-fried zucchini and beef |
| Ingredients | Zucchini • Lean beef • Salt • Garlic • Green onion • Toasted sesame seeds • Soy sauce • Salt • Chili pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 163.3 |
| Fat | 11.2 |
| Protein | 10.4 |
| Carbohydrate | 7.4 |
| Fiber | 2.6 |
| Net carbohydrates | 4.8 |
| Sugar | 5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 26.4 |
| Sodium | 821.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried zucchini and beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stir-fried zucchini and beef (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.
- Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
- Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.
Food tags
Korean, Asian, Very Low Carbs, Low Cholesterol, Spicy,, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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