Stuffed and grilled bacon wrapped chicken thighs (recipe)
| Stuffed and grilled bacon wrapped chicken thighs (recipe) | |
|---|---|
| Name | Stuffed & grilled bacon wrapped chicken thighs |
| Ingredients | Button mushrooms • Shallot • Garlic cloves • Butter • Chicken thighs • Bacon |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 543.3 |
| Fat | 47.9 |
| Protein | 24.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.2 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 132.8 |
| Sodium | 659.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed and grilled bacon wrapped chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed and grilled bacon wrapped chicken thighs (recipe) details
Stuffed and grilled bacon wrapped chicken thighs (recipe) image(external)
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- Prepare your charcoal for the grill (I'm sure this is good on gas too but the charcoal grilling was out of this world). Spray a 12x12 or so piece of heavy duty foil with cooking spray. When coals are ready, place a piece of heavy duty aluminum foil directly on the grill directly over the hot area.
- Saute the mushrooms, shallots, garlic in the butter over medium heat until soft. Remove from the pan to a plate to cool at least 10 minutes.
- (If you were trying to do the whole thing on the grill, I'm sure you could cook this mixture on a piece of foil also).
- Run your finger up under the skin of each thigh to make a pocket. Divide the mushroom mixture into fourths and stuff each thigh with 1/4 of the mixture. This takes some patience, but starting at one end of the thigh, wrap 3 pieces of bacon to secure the mushroom mixture inside and try to wrap each piece of chicken in the bacon.
- You can secure with toothpicks, but I didn't and it was fine. I just had to be careful when turning them over.
- Grill on the foil, turning every 10 minutes. Fat will accumulate on the foil, allow this to happen for the first 30 minutes of grilling.
- After 30 minutes, punch holes in the foil or remove it completely and allow the chicken skin side to have 10 minutes of direct grill contact.
- Serve hot and crispy.
Food tags
Poultry, Meat, Very Low Carbs, Summer,
Stuffed and grilled bacon wrapped chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
