Stuffed mushrooms - vegan friendly (recipe)
| Stuffed mushrooms - vegan friendly (recipe) | |
|---|---|
| Name | Stuffed mushrooms - vegan friendly |
| Ingredients | Brown button mushrooms • Olive oil • Onion • Celery • Garlic cloves • Walnuts • Tempeh • Tofu • Vegetable broth • Nutritional yeast • Salt • Soy sauce • Lemon pepper • Dried parsley flakes • Poultry seasoning |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 108.3 |
| Fat | 7.8 |
| Protein | 5.1 |
| Carbohydrate | 6.7 |
| Fiber | 1.8 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 25.3 |
| Servings | 12 |
| Yield | 24 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed mushrooms - vegan friendly (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the stems from the mushroom caps and chop them, along with the onions and celery.
- Put the garlic through a press and saute the garlic with the chopped vegetables.
- Chop the walnuts.
- Add the rest of the ingredients and pulse in a food processor.
- Adjust the texture with broth or breadcrumbs.
- Place the mushroom caps on a greased baking pan and sprinkle with salt.
- Stuff the caps and top with a sprinkle of nutritional yeast (or the Parmesan, if you're going vegetarian).
- Bake, uncovered at 350 for 30 minutes if at room temperature, 40, if chilled
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:42M
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