Stupendous london broil (recipe)
Stupendous london broil (recipe) | |
---|---|
Name | Stupendous london broil |
Ingredients | London broil beef • Salt • Black pepper • Canola oil • Green onions • Garlic cloves • Dry white wine |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 91.4 |
Fat | 3.8 |
Protein | 2.4 |
Carbohydrate | 5.7 |
Fiber | 1.4 |
Net carbohydrates | 4.3 |
Sugar | 2.3 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 10.1 |
Reviewaggregate |
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Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Stupendous london broil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stupendous london broil (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a large, heavy saute pan over medium high heat.
- When hot, add oil and swirl pan to cover bottom of pan completely.
- Saltl and pepper one side of the London Broil.
- Place seasoned side down in the prepared pan.
- Saltl and pepper the remaining side and add a splatter screen to the pan.
- For medium-rare, saute meat for three minutes on the first side.
- Turn and saute for three and a half minutes on the other side.
- For more well-done meat, saute four minutes per side.
- Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
- Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
- Stir just until onions start to wilt.
- Pour in wine and add bouillon paste.
- Stir up any browned bits and boil until liquid decreases by half.
- When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD