Stupendous london broil (recipe)

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Stupendous london broil (recipe)
NameStupendous london broil
IngredientsLondon broil beef Salt Black pepper Canola oil Green onions Garlic cloves Dry white wine
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories91.4
Fat3.8
Protein2.4
Carbohydrate5.7
Fiber1.4
Net carbohydrates4.3
Sugar2.3
Saturated fat0.3
Cholesterol (mg)0
Sodium10.1
Reviewaggregate


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Time:
Prep Time in Hours and Mins:25M

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Editor-In-Chief: Prab R Tumpati, MD
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Stupendous london broil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
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Stupendous london broil (recipe)


  1. Heat a large, heavy saute pan over medium high heat.
  2. When hot, add oil and swirl pan to cover bottom of pan completely.
  3. Saltl and pepper one side of the London Broil.
  4. Place seasoned side down in the prepared pan.
  5. Saltl and pepper the remaining side and add a splatter screen to the pan.
  6. For medium-rare, saute meat for three minutes on the first side.
  7. Turn and saute for three and a half minutes on the other side.
  8. For more well-done meat, saute four minutes per side.
  9. Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
  10. Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
  11. Stir just until onions start to wilt.
  12. Pour in wine and add bouillon paste.
  13. Stir up any browned bits and boil until liquid decreases by half.
  14. When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

    Food tags
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Contributors: Prab R. Tumpati, MD