Super easy chicken cordon bleu (recipe)
| Super easy chicken cordon bleu (recipe) | |
|---|---|
| Name | Super easy chicken cordon bleu |
| Ingredients | Boneless skinless chicken breasts • Deli ham • Cheddar cheese • Black pepper • Onion powder • Dried parsley • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 351.9 |
| Fat | 17.1 |
| Protein | 44.3 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 134.3 |
| Sodium | 1050 |
| Servings | 2 |
| Yield | 2 chicken breast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super easy chicken cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Super easy chicken cordon bleu (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre heat oven to 350.
- Pound chicken until about 1/4 inch and place on a baking sheet.
- Place 2 slices of ham on each chicken, pepperoni (on husbands), and cheddar cheese, then roll chicken up and make sure the chicken is seam side down.
- Sprinkle chicken with pepper, garlic salt, onion powder, and lots of Parmesan cheese (I don't measure just wing it).
- Bakefor 15 mins then flip the chicken and sprinkle seasonings and Parmesan cheese on the other side and bakefor another 15 minutes
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Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy, Inexpensive
Super easy chicken cordon bleu (recipe) details
Time:
Prep Time in Hours and Mins:35M
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