Swiss cheese salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Swiss cheese salad (recipe)
NameSwiss cheese salad
IngredientsGreen onion Celery Green pepper Stuffed green olive Red wine vinegar Dijon mustard Lettuce Swiss cheese
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories271.9
Fat22.9
Protein11.4
Carbohydrate6.1
Fiber1.7
Net carbohydrates4.4
Sugar2.1
Saturated fat8.3
Cholesterol (mg)34.8
Sodium128.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Swiss cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Swiss cheese salad (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Swiss cheese salad (recipe)


  1. In a small bowl, combine the onions, celery, green pepper and olives.
  2. In another bowl, whisk together the oil, vinegar, mustard, salt and pepper.
  3. Pour over vegetables and refrigerate several hours or overnight.
  4. Just before serving, place the lettuce in a large salad bowl; add the cheese and dressing with vegetables.
  5. Toss lightly.

    Food tags
    Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD