Weight cycling

Weight cycling is the repeated loss and regain of body weight, often referred to as yo-yo dieting. This phenomenon is observed when an individual intentionally loses weight, only to regain it back, often gaining more weight than was originally lost.

Causes[edit | edit source]

Weight cycling can be caused by a variety of factors, including unsuccessful dieting and exercise regimens, lack of self-control, and certain psychological factors. It is often associated with fad diets that promise quick weight loss, but are not sustainable in the long term.

Health effects[edit | edit source]

The health effects of weight cycling are a topic of ongoing research. Some studies suggest that weight cycling can lead to a higher risk of heart disease, diabetes, and certain types of cancer. However, other studies have found no significant association between weight cycling and these health outcomes.

Prevention[edit | edit source]

Prevention of weight cycling involves maintaining a healthy and sustainable diet and exercise regimen. This includes eating a balanced diet rich in fruits, vegetables, and whole grains, and engaging in regular physical activity.

See also[edit | edit source]

Weight cycling Resources
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References[edit | edit source]

External links[edit | edit source]

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