Za'atar and goat cheese tartines (recipe)
| Za'atar and goat cheese tartines (recipe) | |
|---|---|
| Name | Za'atar and goat cheese tartines |
| Ingredients | Tomatoes • Arugula • Shallot • Olive oil • Lemon juice • Za'atar spice mix • Dukka - Egyptian Spice Mix |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 131.5 |
| Fat | 10.3 |
| Protein | 6.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 2 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 22.4 |
| Sodium | 150.5 |
| Servings | 8 |
| Yield | 16 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Za'atar and goat cheese tartines (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to broil. Toss together tomatoes, argula, and shallot in large bowl. Add oil, lemon juice, and 1 teaspoon Za'atar, toss to coat. Set aside.
- Spread chevre on bread slices, and place on baking sheet. Sprinkle each bread slice with 1 teaspoon Za'atar. Broil 2-3 minutes, or until bread is crisp and Za'atar darkens.
- Place 2 bread slices on each plate. top each with 1/4 cup tomato-arugula mixture.
Food tags
Southwest Asia (middle East),, Easy
Za'atar and goat cheese tartines (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
