Asparagus prosciutto bundles with arugula (recipe)
| Asparagus prosciutto bundles with arugula (recipe) | |
|---|---|
| Name | Asparagus prosciutto bundles with arugula |
| Ingredients | Extra virgin olive oil • White wine vinegar • Asparagus • Sea salt • Fresh ground pepper • Arugula leaves • Prosciutto |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 51.7 |
| Fat | 4.6 |
| Protein | 1.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.9 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 7.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus prosciutto bundles with arugula (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Preheat grill to medium-high heat.
- Drizzle 1 tablespoon olive oil and vinegar over asparagus; toss lightly to coat. Season with sea salt and pepper.
- Grill asparagus, uncovered, at medium-high heat, turning often, 4 minutes or until spears are tender, turn bright green, and begin to char slightly. Remove from grill, and set aside.
- Toss arugula with remaining 1 tablespoon olive oil, lemon juice, and grated cheese. Season with sea salt and pepper.
- Place 4 slices of prosciutto flat on a work surface, and top each with 2 asparagus spears, 4 to 5 arugula leaves, and 1 slice of pecorino; roll into a spiral, leaving spears and tips of arugula showing.
-
Repeat procedure with remaining ingredients.
Food tags
Vegetable, Spring,
Asparagus prosciutto bundles with arugula (recipe) details
Time:
Prep Time in Hours and Mins:15M
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