Beet greens (recipe)

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Beet greens (recipe)
NameBeet greens
IngredientsSalt Pepper Vinegar Butter Eggs
Cooktime (in hours)0.116666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.283333334
Keto friendlinessKeto friendly
Calories109.3
Fat5.8
Protein7.1
Carbohydrate10
Fiber8.4
Net carbohydrates1.6
Sugar1.3
Saturated fat3
Cholesterol (mg)80.7
Sodium757.5
Servings6
Yield3 lbs. greens
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beet greens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Beet greens (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beet greens (recipe)


Wash the greens thoroughly several times in deep water. Cook in very little boiling salted water until just tender, a few minutes. Drain thoroughly. Season with salt , pepper, vinegar and butter. Garnish with sliced eggs over the top



  • Food tags
    Vegetable,, Easy

  • Beet greens (recipe) details

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    Time:
    Prep Time in Hours and Mins:17M

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